Psychological coaching consists of a helping relationship based on theories from humanistic, cognitive-behavioral and positive psychology currents.
These sessions promote reflection and self-discovery, using a methodology of questioning and awareness that contributes to the exploration of the coachee's potential.
The main focus of these sessions is to produce changes (attitudes and behaviors) in the short and medium term.
Based on the student's psychological characteristics and potential, the aim is to define strategies for resolving internal conflicts and achieving goals.
Testimonials
“When I booked the session, I didn't really know what coaching consisted of, but once I understood I was able to resolve some situations that were worrying me, especially my organization of time and study. It also helped me to understand a little better the importance of interpersonal relationships and how to improve my relationships with others.”
D.S. - NMS
“I started the Coaching sessions with Dr. Edite to organize my time better, in three sessions we managed to find strategies for me to manage my time more effectively. Coaching can be very useful and it can work, if you put your mind to it.”
M.A. - FCSH
For more information, just send an e-mail to academico@nms.unl.pt